Fall, the season where you walk outside and find yourself filled with quiet joy as the leaves shift from yellow to orange to red, and somehow, back to yellow again. The season where, with each step, the dropping temperature wraps around your skin like a soft reminder that it’s finally sweater weather. You wake up in the morning, and before the scent of pancakes or pumpkin spice coffee reaches you, it's the crisp morning air that greets your senses. You glance out your bedroom

I’m sharing this because it reflects a habit I’ve been working to break—letting one bad moment ruin everything. I used to carry stress...